Services We Offer

Coaching

Using numerous techniques to help guide you to where you want to be. You must be willing to be open and honest with yourself and willing to make choices and changes without excuses.

Aromatherapy

Education on the proper use of essential oils to promote health and healing in many different areas of your life. May be combined with other modalities offered on an as needed basis

Holistic Nutrition Coaching

Discover the hidden cause of your eating habits, heal the emotions that keep you from nourishing your mind. body and spirit. Education and empowerment to feed your body the right foods!

Hypnotherapy

Combining Hypnotherapy, Coaching and Holistic Nutrition to guide you through whatever is holding you back from living in your moment! Specializing in PTSD, Anxiety and Depression.

Blog

Learn more about Holistic Wellness

Tomorrow Is The Day!

Tomorrow I open the doors to my dreams. Tomorrow I start seeing clients that want to make a positive change in their lives. Tomorrow I start breaking down the stigma of mental health issues and Read more…

What is Hypnotherapy?

I’ve had people ask me what exactly is Hypnotherapy. I could give you some scripted Wikipedia version, but here is my take on it. And if you are wondering, yes I have been to a Read more…

Panic & Anxiety Attacks

Let’s talk about the difference between a panic attack and an anxiety attack. Anxiety is a slow building, pain in the butt feeling that may last for a few hours, days or weeks. We may Read more…